Everyone should apply sunscreen spray daily to reduce their risk of skin cancer and other sun damage. It’s also important for children and people of color.
Especially when doing sports or other outdoor activities, spray sunscreen is a must-have. But how do you know if your spray is giving you the full benefit?
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The Dangers of Sun Exposure
Sun exposure can have negative consequences for skin health, including damage that may lead to premature skin aging and skin cancer. This is why you should always protect your skin from the sun with sunscreen spray.
It’s important to choose a broad-spectrum formula that has an SPF of at least 30. Apply it liberally to all exposed areas of your skin, and reapply every two hours.
You should also avoid sun exposure during the peak hours of UV intensity, which are typically between 10:00 a.m. and 3:00 p.m.
Individuals living in rural versus urban settings report different patterns of outdoor activities and sun protection strategies used when outdoors. This study examined the relationships between these sun protection behaviors and sunburn occurrence among rural and urban adults and children.
The Importance of Sunscreen Spray for Outdoor Sports and Activities
Sunscreen spray is an essential must-have for anyone who spends time outside or is planning to head out on a vacation. It prevents both UVA and UVB rays from penetrating the skin, which can cause serious damage over time.
When choosing a sunscreen, you should consider how much time you’re going to be spending outdoors and what types of activities you might be participating in. It’s important to choose a broad-spectrum sunscreen that provides protection against both UVA and UVB rays.
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Also, make sure to reapply your sunscreen every two hours whether you’re outdoors or after swimming or sweating. For maximum protection, spray your sunscreen on generously and rub it in evenly to ensure you don’t miss any spots.
How Sunscreen Spray Can Help Prevent Skin Cancer
The UV rays from the sun cause damage to skin cells and can also suppress your immune system, leading to increased risk for skin cancer. Daily use of a sunscreen helps prevent these skin-related issues.
Physical (mineral) sunscreen spray ingredients like zinc oxide and titanium dioxide scatter and reflect the rays to protect your skin. Chemical sunscreens such as avobenzone and octisalate absorb the UV rays before they can harm your skin.
Sun exposure speeds up the aging process by speeding up the breakdown of collagen and elastin, the proteins that make skin firm and elastic.
It also causes dark spots to appear by increasing melanin production.
Many people believe that they can get away with skipping sunscreen when they’re playing outdoors or doing other activities, but this is not the case!
A broad spectrum sunscreen, such as this H-E-B sport spray with SPF 30, can protect your skin against UVA rays, which cause premature aging. It’s also sweat and water resistant for up to 80 minutes.
A healthy diet and exercise are also important for maintaining a youthful appearance. Avoiding certain foods, such as saturated fats and sugars, can help you slow down the aging process.
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Expert Advice on How to Apply Sunscreen Spray for Maximum Protection
Sunscreen is essential for children, but applying it correctly can be difficult. Whether using a lotion, stick or spray, sunscreen should be applied generously and reapplied regularly — at least every two hours.
Apply a broad-spectrum sunscreen that protects against both UVA and UVB rays. Also, look for a product that has water-resistant or sweat-resistant properties.
When choosing a sunscreen spray, choose one that doesn’t contain fragrance or other ingredients that can irritate skin. Instead, use a non-aerosol or mineral-based formula, says Birnur Aral, Ph.D., director of the Health, Beauty and Environmental Sciences Lab at the Good Housekeeping Institute.